alan foley 7000m BikeErg
7,000
Meters
18:57.6
Time
2:42.5
Pace
180
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 56 |
| Revolution Count | 1068 |
| Power/kg | 1.05 |
| Drag Factor | 96 |
February 05, 2022 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:57.6 | 7,000 | 2:42.5 | 82 | 580 | 180 | 56 |
| 3:51.2 | 1,400 | 2:45.1 | 78 | 567 | 36 | 55 |
| 3:51.4 | 2,800 | 2:45.2 | 78 | 566 | 36 | 55 |
| 3:47.4 | 4,200 | 2:42.4 | 82 | 581 | 36 | 56 |
| 3:43.9 | 5,600 | 2:39.9 | 86 | 594 | 36 | 57 |
| 3:43.6 | 7,000 | 2:39.7 | 86 | 595 | 36 | 57 |
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Workout Graph
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