alan foley 8000m BikeErg
8,000
Meters
21:15.3
Time
2:39.4
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 57 |
| Revolution Count | 1221 |
| Power/kg | 1.1 |
| Drag Factor | 96 |
February 05, 2022 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:15.3 | 8,000 | 2:39.4 | 86 | 597 | 57 |
| 4:24.2 | 1,600 | 2:45.1 | 78 | 567 | 55 |
| 4:14.7 | 3,200 | 2:39.1 | 87 | 598 | 57 |
| 4:12.0 | 4,800 | 2:37.5 | 90 | 608 | 58 |
| 4:12.7 | 6,400 | 2:37.9 | 89 | 605 | 58 |
| 4:11.7 | 8,000 | 2:37.3 | 90 | 609 | 58 |
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Workout Graph
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