alan foley 5000m BikeErg
5,000
Meters
13:07.3
Time
2:37.4
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 58 |
| Revolution Count | 762 |
| Power/kg | 1.15 |
| Drag Factor | 96 |
February 05, 2022 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:07.3 | 5,000 | 2:37.4 | 90 | 608 | 58 |
| 1:22.5 | 500 | 2:45.0 | 78 | 568 | 55 |
| 1:20.6 | 1,000 | 2:41.2 | 84 | 587 | 57 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 608 | 58 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 607 | 59 |
| 1:19.8 | 2,500 | 2:39.6 | 86 | 596 | 57 |
| 1:18.6 | 3,000 | 2:37.2 | 90 | 610 | 58 |
| 1:17.4 | 3,500 | 2:34.8 | 94 | 624 | 59 |
| 1:18.4 | 4,000 | 2:36.8 | 91 | 612 | 59 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 636 | 60 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 644 | 60 |
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Workout Graph
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