alan foley 8000m BikeErg
8,000
Meters
21:12.8
Time
2:39.1
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 57 |
| Revolution Count | 1221 |
| Power/kg | 1.12 |
| Drag Factor | 96 |
February 06, 2022 00:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:12.8 | 8,000 | 2:39.1 | 87 | 599 | 57 |
| 4:19.7 | 1,600 | 2:42.3 | 82 | 581 | 56 |
| 4:16.1 | 3,200 | 2:40.0 | 85 | 593 | 57 |
| 4:17.0 | 4,800 | 2:40.6 | 84 | 590 | 57 |
| 4:11.7 | 6,400 | 2:37.3 | 90 | 609 | 58 |
| 4:08.3 | 8,000 | 2:35.1 | 94 | 622 | 59 |
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Workout Graph
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g1. b3529. d5. v. AMC: 25,200,000 m.