alan foley 7000m BikeErg
7,000
Meters
18:26.1
Time
2:38.0
Pace
184
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 58 |
| Revolution Count | 1071 |
| Power/kg | 1.14 |
| Drag Factor | 95 |
February 07, 2022 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:26.1 | 7,000 | 2:38.0 | 89 | 598 | 184 | 58 |
| 3:50.8 | 1,400 | 2:44.8 | 78 | 561 | 36 | 56 |
| 3:42.5 | 2,800 | 2:38.9 | 87 | 598 | 37 | 58 |
| 3:37.8 | 4,200 | 2:35.5 | 93 | 611 | 37 | 59 |
| 3:40.8 | 5,600 | 2:37.7 | 89 | 603 | 37 | 58 |
| 3:34.2 | 7,000 | 2:33.0 | 98 | 621 | 37 | 60 |
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Workout Graph
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