alan foley 5000m BikeErg
5,000
Meters
13:55.0
Time
2:47.0
Pace
120
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Revolution Count | 767 |
| Power/kg | 0.96 |
| Drag Factor | 94 |
February 08, 2022 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:55.0 | 5,000 | 2:47.0 | 75 | 517 | 120 | 55 |
| 1:24.3 | 500 | 2:48.6 | 73 | 512 | 12 | 54 |
| 1:24.2 | 1,000 | 2:48.4 | 73 | 513 | 12 | 55 |
| 1:23.4 | 1,500 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:23.2 | 2,000 | 2:46.4 | 76 | 519 | 12 | 56 |
| 1:23.1 | 2,500 | 2:46.2 | 76 | 519 | 12 | 55 |
| 1:23.7 | 3,000 | 2:47.4 | 75 | 516 | 12 | 55 |
| 1:23.0 | 3,500 | 2:46.0 | 77 | 520 | 12 | 56 |
| 1:23.7 | 4,000 | 2:47.4 | 75 | 516 | 12 | 55 |
| 1:23.6 | 4,500 | 2:47.2 | 75 | 516 | 12 | 55 |
| 1:22.9 | 5,000 | 2:45.8 | 77 | 521 | 12 | 56 |
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Workout Graph
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