alan foley 9000m BikeErg
9,000
Meters
23:39.7
Time
2:37.7
Pace
237
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 59 |
| Revolution Count | 1387 |
| Power/kg | 1.14 |
| Drag Factor | 93 |
February 09, 2022 15:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:39.7 | 9,000 | 2:37.7 | 89 | 600 | 237 | 59 |
| 4:55.0 | 1,800 | 2:43.8 | 80 | 573 | 47 | 56 |
| 4:44.4 | 3,600 | 2:38.0 | 89 | 594 | 47 | 58 |
| 4:42.7 | 5,400 | 2:37.0 | 90 | 598 | 47 | 59 |
| 4:38.8 | 7,200 | 2:34.8 | 94 | 619 | 48 | 60 |
| 4:38.8 | 9,000 | 2:34.8 | 94 | 619 | 48 | 60 |
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Workout Graph
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b3594. d5. v. AMC: 25,700,000 m.