alan foley 5000m BikeErg
5,000
Meters
13:11.3
Time
2:38.2
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 57 |
| Revolution Count | 750 |
| Power/kg | 1.13 |
| Drag Factor | 101 |
February 09, 2022 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:11.3 | 5,000 | 2:38.2 | 88 | 603 | 57 |
| 1:22.2 | 500 | 2:44.4 | 79 | 571 | 55 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 55 |
| 1:20.4 | 1,500 | 2:40.8 | 84 | 589 | 56 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 594 | 56 |
| 1:20.6 | 2,500 | 2:41.2 | 84 | 587 | 56 |
| 1:19.5 | 3,000 | 2:39.0 | 87 | 599 | 57 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 629 | 58 |
| 1:16.9 | 4,000 | 2:33.8 | 96 | 631 | 58 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 636 | 59 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 631 | 59 |
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Workout Graph
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