alan foley 4000m BikeErg
4,000
Meters
10:27.3
Time
2:36.8
Pace
105
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 57 |
| Revolution Count | 599 |
| Power/kg | 1.17 |
| Drag Factor | 101 |
February 10, 2022 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.3 | 4,000 | 2:36.8 | 91 | 612 | 57 |
| 2:08.3 | 800 | 2:40.3 | 85 | 592 | 56 |
| 2:06.5 | 1,600 | 2:38.1 | 89 | 604 | 57 |
| 2:04.8 | 2,400 | 2:36.0 | 92 | 617 | 58 |
| 2:03.6 | 3,200 | 2:34.5 | 95 | 626 | 58 |
| 2:04.1 | 4,000 | 2:35.1 | 94 | 622 | 58 |
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Workout Graph
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b3608. d5. v. AMC: 25,800,000 m.