alan foley 7000m BikeErg
7,000
Meters
18:56.3
Time
2:42.3
Pace
181
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 55 |
| Revolution Count | 1050 |
| Power/kg | 1.05 |
| Drag Factor | 101 |
February 11, 2022 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:56.3 | 7,000 | 2:42.3 | 82 | 573 | 181 | 55 |
| 3:52.1 | 1,400 | 2:45.7 | 77 | 558 | 36 | 54 |
| 3:50.1 | 2,800 | 2:44.3 | 79 | 563 | 36 | 55 |
| 3:45.7 | 4,200 | 2:41.2 | 84 | 574 | 36 | 56 |
| 3:45.2 | 5,600 | 2:40.8 | 84 | 575 | 36 | 56 |
| 3:43.1 | 7,000 | 2:39.3 | 86 | 597 | 37 | 56 |
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Workout Graph
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