alan foley 8000m BikeErg
8,000
Meters
21:01.9
Time
2:37.7
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 57 |
| Revolution Count | 1201 |
| Power/kg | 1.14 |
| Drag Factor | 100 |
February 11, 2022 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:01.9 | 8,000 | 2:37.7 | 89 | 599 | 210 | 57 |
| 4:20.6 | 1,600 | 2:42.8 | 81 | 566 | 41 | 55 |
| 4:11.8 | 3,200 | 2:37.3 | 90 | 600 | 42 | 57 |
| 4:14.5 | 4,800 | 2:39.0 | 87 | 594 | 42 | 57 |
| 4:10.5 | 6,400 | 2:36.5 | 91 | 603 | 42 | 58 |
| 4:04.5 | 8,000 | 2:32.8 | 98 | 633 | 43 | 59 |
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g1. #3. MC: 800,000 m. b3625. d5. v.