alan foley 3000m BikeErg
3,000
Meters
7:55.8
Time
2:38.6
Pace
76
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 58 |
| Revolution Count | 465 |
| Power/kg | 1.13 |
| Drag Factor | 91 |
February 11, 2022 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:55.8 | 3,000 | 2:38.6 | 88 | 575 | 76 | 58 |
| 1:37.1 | 600 | 2:41.8 | 83 | 556 | 15 | 57 |
| 1:34.9 | 1,200 | 2:38.1 | 88 | 569 | 15 | 59 |
| 1:35.5 | 1,800 | 2:39.1 | 87 | 565 | 15 | 58 |
| 1:34.0 | 2,400 | 2:36.6 | 91 | 612 | 16 | 59 |
| 1:34.4 | 3,000 | 2:37.3 | 90 | 572 | 15 | 59 |
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Workout Graph
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