alan foley 5000m BikeErg
5,000
Meters
13:11.9
Time
2:38.3
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 59 |
| Revolution Count | 774 |
| Power/kg | 1.13 |
| Drag Factor | 92 |
February 11, 2022 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:11.9 | 5,000 | 2:38.3 | 88 | 586 | 129 | 59 |
| 1:23.4 | 500 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:20.2 | 1,000 | 2:40.4 | 85 | 583 | 13 | 58 |
| 1:20.0 | 1,500 | 2:40.0 | 85 | 585 | 13 | 59 |
| 1:18.7 | 2,000 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:18.5 | 2,500 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:18.6 | 3,000 | 2:37.2 | 90 | 595 | 13 | 59 |
| 1:19.0 | 3,500 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:18.0 | 4,000 | 2:36.0 | 92 | 600 | 13 | 59 |
| 1:17.5 | 4,500 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:18.0 | 5,000 | 2:36.0 | 92 | 600 | 13 | 60 |
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Workout Graph
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g1. #10. AMC: 26,000,000 m. b3632. d5. v.