alan foley 5000m BikeErg
5,000
Meters
13:31.6
Time
2:42.3
Pace
129
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 57 |
| Revolution Count | 771 |
| Power/kg | 1.05 |
| Drag Factor | 93 |
February 11, 2022 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:31.6 | 5,000 | 2:42.3 | 82 | 581 | 129 | 57 |
| 1:24.5 | 500 | 2:49.0 | 73 | 549 | 12 | 55 |
| 1:21.6 | 1,000 | 2:43.2 | 81 | 577 | 13 | 57 |
| 1:20.9 | 1,500 | 2:41.8 | 83 | 584 | 13 | 57 |
| 1:21.7 | 2,000 | 2:43.4 | 80 | 576 | 13 | 57 |
| 1:21.7 | 2,500 | 2:43.4 | 80 | 576 | 13 | 57 |
| 1:22.5 | 3,000 | 2:45.0 | 78 | 568 | 13 | 57 |
| 1:20.7 | 3,500 | 2:41.4 | 83 | 586 | 13 | 57 |
| 1:19.4 | 4,000 | 2:38.8 | 87 | 600 | 13 | 58 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 598 | 13 | 58 |
| 1:19.0 | 5,000 | 2:38.0 | 89 | 605 | 13 | 58 |
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Workout Graph
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