alan foley 4000m BikeErg
4,000
Meters
10:59.2
Time
2:44.8
Pace
102
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 56 |
| Revolution Count | 619 |
| Power/kg | 1 |
| Drag Factor | 92 |
February 12, 2022 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:59.2 | 4,000 | 2:44.8 | 78 | 569 | 56 |
| 2:15.4 | 800 | 2:49.2 | 72 | 548 | 55 |
| 2:15.0 | 1,600 | 2:48.7 | 73 | 550 | 55 |
| 2:12.3 | 2,400 | 2:45.3 | 77 | 566 | 56 |
| 2:08.8 | 3,200 | 2:41.0 | 84 | 588 | 58 |
| 2:07.7 | 4,000 | 2:39.6 | 86 | 596 | 58 |
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g1. #9. 26,100,000 m.b3845. d5. v.