alan foley 7000m BikeErg
7,000
Meters
19:11.1
Time
2:44.4
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 56 |
| Revolution Count | 1080 |
| Power/kg | 1.01 |
| Drag Factor | 93 |
February 12, 2022 23:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:11.1 | 7,000 | 2:44.4 | 79 | 570 | 56 |
| 3:55.9 | 1,400 | 2:48.5 | 73 | 551 | 55 |
| 3:50.5 | 2,800 | 2:44.6 | 78 | 569 | 56 |
| 3:50.2 | 4,200 | 2:44.4 | 79 | 570 | 57 |
| 3:48.4 | 5,600 | 2:43.1 | 81 | 577 | 57 |
| 3:46.0 | 7,000 | 2:41.4 | 83 | 586 | 57 |
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g1. #16. MC: 900,000 m. b3852. d5. v.