alan foley 8000m BikeErg
8,000
Meters
22:50.4
Time
2:51.3
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 54 |
| Revolution Count | 1234 |
| Power/kg | 0.9 |
| Drag Factor | 92 |
February 13, 2022 22:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:50.4 | 8,000 | 2:51.3 | 70 | 539 | 54 |
| 4:39.3 | 1,600 | 2:54.5 | 66 | 526 | 53 |
| 4:41.9 | 3,200 | 2:56.1 | 64 | 520 | 53 |
| 4:35.2 | 4,800 | 2:52.0 | 69 | 536 | 54 |
| 4:29.6 | 6,400 | 2:48.5 | 73 | 551 | 55 |
| 4:24.4 | 8,000 | 2:45.2 | 78 | 566 | 56 |
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Workout Graph
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g1. AMC: 26,304,000 m. b3672. d5. v.