alan foley 4000m BikeErg
4,000
Meters
11:04.1
Time
2:46.0
Pace
100
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 56 |
| Revolution Count | 617 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
February 13, 2022 22:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:04.1 | 4,000 | 2:46.0 | 76 | 563 | 56 |
| 2:15.1 | 800 | 2:48.8 | 73 | 550 | 55 |
| 2:13.1 | 1,600 | 2:46.3 | 76 | 561 | 55 |
| 2:13.5 | 2,400 | 2:46.8 | 75 | 559 | 56 |
| 2:12.2 | 3,200 | 2:45.2 | 78 | 566 | 56 |
| 2:10.2 | 4,000 | 2:42.7 | 81 | 579 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
b3673. d5. v.