alan foley 7000m BikeErg
7,000
Meters
19:16.7
Time
2:45.2
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 1080 |
| Power/kg | 1 |
| Drag Factor | 93 |
February 13, 2022 23:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:16.7 | 7,000 | 2:45.2 | 78 | 566 | 56 |
| 3:55.6 | 1,400 | 2:48.2 | 73 | 552 | 55 |
| 3:53.0 | 2,800 | 2:46.4 | 76 | 561 | 56 |
| 3:49.6 | 4,200 | 2:44.0 | 79 | 573 | 56 |
| 3:50.1 | 5,600 | 2:44.3 | 79 | 571 | 56 |
| 3:48.4 | 7,000 | 2:43.1 | 81 | 577 | 57 |
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Workout Graph
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