alan foley 5000m BikeErg
5,000
Meters
13:51.6
Time
2:46.3
Pace
125
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 771 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
February 14, 2022 00:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:51.6 | 5,000 | 2:46.3 | 76 | 561 | 125 | 56 |
| 1:26.4 | 500 | 2:52.8 | 68 | 533 | 12 | 53 |
| 1:23.8 | 1,000 | 2:47.6 | 74 | 555 | 12 | 55 |
| 1:23.6 | 1,500 | 2:47.2 | 75 | 557 | 12 | 55 |
| 1:23.5 | 2,000 | 2:47.0 | 75 | 558 | 12 | 55 |
| 1:23.2 | 2,500 | 2:46.4 | 76 | 561 | 12 | 56 |
| 1:22.3 | 3,000 | 2:44.6 | 78 | 570 | 13 | 56 |
| 1:22.7 | 3,500 | 2:45.4 | 77 | 566 | 13 | 56 |
| 1:22.2 | 4,000 | 2:44.4 | 79 | 571 | 13 | 57 |
| 1:21.7 | 4,500 | 2:43.4 | 80 | 576 | 13 | 57 |
| 1:22.0 | 5,000 | 2:44.0 | 79 | 573 | 13 | 56 |
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Workout Graph
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