alan foley 5000m BikeErg
5,000
Meters
13:36.4
Time
2:43.2
Pace
127
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 56 |
| Revolution Count | 763 |
| Power/kg | 1.03 |
| Drag Factor | 96 |
February 14, 2022 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:36.4 | 5,000 | 2:43.2 | 80 | 560 | 127 | 56 |
| 1:24.3 | 500 | 2:48.6 | 73 | 512 | 12 | 54 |
| 1:22.9 | 1,000 | 2:45.8 | 77 | 521 | 12 | 55 |
| 1:23.5 | 1,500 | 2:47.0 | 75 | 517 | 12 | 55 |
| 1:22.3 | 2,000 | 2:44.6 | 78 | 568 | 13 | 55 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 573 | 13 | 56 |
| 1:20.8 | 3,000 | 2:41.6 | 83 | 579 | 13 | 57 |
| 1:20.1 | 3,500 | 2:40.2 | 85 | 584 | 13 | 57 |
| 1:20.3 | 4,000 | 2:40.6 | 84 | 582 | 13 | 57 |
| 1:19.8 | 4,500 | 2:39.6 | 86 | 586 | 13 | 58 |
| 1:20.8 | 5,000 | 2:41.6 | 83 | 579 | 13 | 56 |
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Workout Graph
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