alan foley 7000m BikeErg
7,000
Meters
19:10.9
Time
2:44.4
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 55 |
| Revolution Count | 1063 |
| Power/kg | 1.01 |
| Drag Factor | 97 |
February 14, 2022 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:10.9 | 7,000 | 2:44.4 | 79 | 571 | 180 | 55 |
| 3:51.8 | 1,400 | 2:45.5 | 77 | 565 | 36 | 55 |
| 3:49.1 | 2,800 | 2:43.6 | 80 | 574 | 36 | 56 |
| 3:47.7 | 4,200 | 2:42.6 | 81 | 579 | 36 | 56 |
| 3:50.9 | 5,600 | 2:44.9 | 78 | 568 | 36 | 55 |
| 3:51.3 | 7,000 | 2:45.2 | 78 | 567 | 36 | 55 |
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Workout Graph
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