alan foley 8000m BikeErg
8,000
Meters
21:41.2
Time
2:42.6
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 56 |
| Revolution Count | 1215 |
| Power/kg | 1.04 |
| Drag Factor | 97 |
February 14, 2022 21:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:41.2 | 8,000 | 2:42.6 | 81 | 579 | 207 | 56 |
| 4:24.2 | 1,600 | 2:45.1 | 78 | 567 | 41 | 55 |
| 4:27.9 | 3,200 | 2:47.4 | 75 | 556 | 41 | 54 |
| 4:20.6 | 4,800 | 2:42.8 | 81 | 578 | 41 | 56 |
| 4:14.6 | 6,400 | 2:39.1 | 87 | 598 | 42 | 57 |
| 4:13.9 | 8,000 | 2:38.6 | 88 | 601 | 42 | 57 |
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g1. #19. 150,000 m. b3695. d5. v.