alan foley 5000m BikeErg
5,000
Meters
13:38.3
Time
2:43.6
Pace
128
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 56 |
| Revolution Count | 758 |
| Power/kg | 1.03 |
| Drag Factor | 97 |
February 14, 2022 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:38.3 | 5,000 | 2:43.6 | 80 | 574 | 56 |
| 1:24.0 | 500 | 2:48.0 | 74 | 554 | 54 |
| 1:21.8 | 1,000 | 2:43.6 | 80 | 575 | 56 |
| 1:22.4 | 1,500 | 2:44.8 | 78 | 569 | 55 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 56 |
| 1:22.6 | 2,500 | 2:45.2 | 78 | 567 | 55 |
| 1:23.3 | 3,000 | 2:46.6 | 76 | 560 | 55 |
| 1:21.8 | 3,500 | 2:43.6 | 80 | 575 | 56 |
| 1:20.1 | 4,000 | 2:40.2 | 85 | 592 | 57 |
| 1:20.3 | 4,500 | 2:40.6 | 84 | 590 | 57 |
| 1:20.0 | 5,000 | 2:40.0 | 85 | 594 | 56 |
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Workout Graph
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