alan foley 5000m BikeErg
5,000
Meters
13:24.0
Time
2:40.8
Pace
130
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 57 |
| Revolution Count | 758 |
| Power/kg | 1.08 |
| Drag Factor | 98 |
February 14, 2022 23:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:24.0 | 5,000 | 2:40.8 | 84 | 589 | 57 |
| 1:21.8 | 500 | 2:43.6 | 80 | 575 | 55 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 600 | 57 |
| 1:20.2 | 1,500 | 2:40.4 | 85 | 591 | 57 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 594 | 57 |
| 1:19.5 | 2,500 | 2:39.0 | 87 | 599 | 57 |
| 1:21.0 | 3,000 | 2:42.0 | 82 | 583 | 56 |
| 1:20.3 | 3,500 | 2:40.6 | 84 | 590 | 56 |
| 1:20.7 | 4,000 | 2:41.4 | 83 | 586 | 57 |
| 1:20.7 | 4,500 | 2:41.4 | 83 | 586 | 56 |
| 1:20.2 | 5,000 | 2:40.4 | 85 | 591 | 57 |
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Workout Graph
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g1. #22. AMC: 26,500,000 m. b3698. d5. v.