alan foley 5000m BikeErg
5,000
Meters
13:37.1
Time
2:43.4
Pace
128
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 56 |
| Revolution Count | 757 |
| Power/kg | 1.03 |
| Drag Factor | 98 |
February 15, 2022 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:37.1 | 5,000 | 2:43.4 | 80 | 563 | 128 | 56 |
| 1:24.4 | 500 | 2:48.8 | 73 | 511 | 12 | 53 |
| 1:22.1 | 1,000 | 2:44.2 | 79 | 570 | 13 | 56 |
| 1:23.4 | 1,500 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:22.2 | 2,000 | 2:44.4 | 79 | 569 | 13 | 55 |
| 1:22.2 | 2,500 | 2:44.4 | 79 | 569 | 13 | 55 |
| 1:21.5 | 3,000 | 2:43.0 | 81 | 574 | 13 | 56 |
| 1:20.6 | 3,500 | 2:41.2 | 84 | 580 | 13 | 56 |
| 1:20.2 | 4,000 | 2:40.4 | 85 | 583 | 13 | 57 |
| 1:19.8 | 4,500 | 2:39.6 | 86 | 586 | 13 | 57 |
| 1:20.7 | 5,000 | 2:41.4 | 83 | 579 | 13 | 57 |
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Workout Graph
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