alan foley 7000m BikeErg
7,000
Meters
19:36.0
Time
2:48.0
Pace
179
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 54 |
| Revolution Count | 1056 |
| Power/kg | 0.95 |
| Drag Factor | 99 |
February 15, 2022 23:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:36.0 | 7,000 | 2:48.0 | 74 | 554 | 54 |
| 3:56.5 | 1,400 | 2:48.9 | 73 | 549 | 54 |
| 3:52.5 | 2,800 | 2:46.0 | 76 | 562 | 54 |
| 4:02.3 | 4,200 | 2:53.0 | 68 | 532 | 52 |
| 3:53.1 | 5,600 | 2:46.5 | 76 | 560 | 55 |
| 3:51.6 | 7,000 | 2:45.4 | 77 | 566 | 55 |
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g1. end. #23. b3722. d5. v.