alan foley 4000m BikeErg
4,000
Meters
10:54.6
Time
2:43.6
Pace
100
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 56 |
| Revolution Count | 606 |
| Power/kg | 1.03 |
| Drag Factor | 98 |
February 16, 2022 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:54.6 | 4,000 | 2:43.6 | 80 | 574 | 56 |
| 2:14.6 | 800 | 2:48.2 | 73 | 552 | 54 |
| 2:10.1 | 1,600 | 2:42.6 | 81 | 580 | 56 |
| 2:10.0 | 2,400 | 2:42.5 | 82 | 580 | 56 |
| 2:09.7 | 3,200 | 2:42.1 | 82 | 582 | 56 |
| 2:10.2 | 4,000 | 2:42.7 | 81 | 579 | 56 |
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g1. AMC: 26,700,000 m. b3725. d5. v.