alan foley 5000m BikeErg
5,000
Meters
13:47.3
Time
2:45.4
Pace
126
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 55 |
| Revolution Count | 758 |
| Power/kg | 0.99 |
| Drag Factor | 97 |
February 16, 2022 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:47.3 | 5,000 | 2:45.4 | 77 | 565 | 126 | 55 |
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 12 | 53 |
| 1:24.4 | 1,000 | 2:48.8 | 73 | 550 | 12 | 54 |
| 1:23.6 | 1,500 | 2:47.2 | 75 | 557 | 12 | 55 |
| 1:23.1 | 2,000 | 2:46.2 | 76 | 562 | 12 | 55 |
| 1:22.2 | 2,500 | 2:44.4 | 79 | 571 | 13 | 56 |
| 1:22.6 | 3,000 | 2:45.2 | 78 | 567 | 13 | 55 |
| 1:22.3 | 3,500 | 2:44.6 | 78 | 570 | 13 | 55 |
| 1:21.6 | 4,000 | 2:43.2 | 81 | 577 | 13 | 55 |
| 1:20.5 | 4,500 | 2:41.0 | 84 | 588 | 13 | 57 |
| 1:21.9 | 5,000 | 2:43.8 | 80 | 574 | 13 | 56 |
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Workout Graph
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