alan foley 4,000m BikeErg

4,000m

Meters

10:51.2

Time

2:42.8

Pace

105

Calories

Average Watts81
Calories Per Hour579
Power/kg1.16

June 18, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #6. d3. v. mip. Kristina's bikeerg. calibrated and verified. 1,000 m and 4,000 m seem to be good distances for calibration and verification. not 10 km.