4,000m row on June 21, 2022

alan foley 4,000m row

4,000m

Meters

21:00.0

Time

2:37.5

Pace

213

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

g1. #1. row383. d5. not v. mip. last row was on 3.21.22.