alan foley 10,000m BikeErg

10,000m

Meters

29:10.1

Time

2:55.0

Pace

255

Calories

Average Watts65
Calories Per Hour524
Power/kg0.93

June 22, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #11. 101 km. d5. v. mip. AMC: 6,030,000 m. Avg/day: 113,773 m. day 53.