alan foley 4,000m BikeErg

4,000m

Meters

11:02.0

Time

2:45.5

Pace

104

Calories

Average Watts77
Calories Per Hour565
Power/kg1.1

July 02, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #10. b5852. 88 km. d5. v. mip. AMC: 7,000,000 m. Avg/day: 111,111 m. day 63.