alan foley 4,000m BikeErg

4,000m

Meters

10:37.8

Time

2:39.4

Pace

106

Calories

Average Watts86
Calories Per Hour597
Power/kg1.23

July 12, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #21. b5996. 120 km. d5. v. mip. AMC: 8,184,000 m. Avg/day: 112,109 m. day 73.