alan foley 4,000m BikeErg

4,000m

Meters

10:46.6

Time

2:41.6

Pace

105

Calories

Average Watts83
Calories Per Hour585
Power/kg1.19

July 18, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #29. b6099. 120 km. d5. v. mip. AMC: 8,840,000 m. Avg/day: 111,898 m. day 79.