alan foley 10,000m BikeErg

10,000m

Meters

28:14.6

Time

2:49.4

Pace

257

Calories

Average Watts72
Calories Per Hour547
Power/kg1.03

July 21, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #10. b6144. 100 km. d5. v. mip. AMC: 9,140,000 m. Avg/day: 111,463 m. day 82.