alan foley 4,000m BikeErg

4,000m

Meters

11:21.3

Time

2:50.3

Pace

103

Calories

Average Watts71
Calories Per Hour543
Power/kg1.02

July 27, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #15. b6034. 120 km. d5. v. mip. AMC: 9,740,000 m. Avg/day: 110,681 m. day 88.