alan foley 4,000m BikeErg

4,000m

Meters

11:25.4

Time

2:51.3

Pace

103

Calories

Average Watts70
Calories Per Hour539
Power/kg1

August 05, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #18. b6162. 132 km. d5. v. mip. AMC: 10,756,000 m. Avg/day: 110,886 m. day 97.