alan foley 4,000m BikeErg

4,000m

Meters

11:11.5

Time

2:47.8

Pace

103

Calories

Average Watts74
Calories Per Hour554
Power/kg1.06

August 06, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #19. b6181. 136 km. d5. v. mip. AMC:10,892,000 m. Avg/day: 111,142 m. day 98.