alan foley 4,000m BikeErg

4,000m

Meters

11:29.0

Time

2:52.2

Pace

102

Calories

Average Watts68
Calories Per Hour535
Power/kg0.97

August 09, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #22. b6233. 115 km. d5. v. mip. AMC: 11,230,000 m. Avg/day: 111,188 m. day 101.