alan foley 4,000m BikeErg

4,000m

Meters

11:37.7

Time

2:54.4

Pace

102

Calories

Average Watts66
Calories Per Hour526
Power/kg0.94

August 11, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #19. b6267. 120 km. d5. v. mip. AMC: 11,465,000 m. Avg/day: 111,310 m. day 103.