alan foley 4,000m BikeErg

4,000m

Meters

11:04.3

Time

2:46.0

Pace

104

Calories

Average Watts76
Calories Per Hour562
Power/kg1.09

August 12, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #15. b6282. 96 km. d5. v. mip. AMC: 11,561,000 m. Avg/day: 111,163. day 104.