alan foley 4,000m BikeErg

4,000m

Meters

10:49.1

Time

2:42.2

Pace

105

Calories

Average Watts82
Calories Per Hour581
Power/kg1.17

August 24, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #27. b6494. 138 km. d5. v. mip. AMC: 12,800,000 m. Avg/day: 110,344 m. day 116.