alan foley 4,000m BikeErg

4,000m

Meters

10:26.5

Time

2:36.6

Pace

107

Calories

Average Watts91
Calories Per Hour613
Power/kg1.3

August 27, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #26. b6546. 130 km. d5. v. mip. AMC: 13,130,000 m. Avg/day: 110,336 m. day 119.