alan foley 4,000m BikeErg

4,000m

Meters

10:45.1

Time

2:41.2

Pace

105

Calories

Average Watts83
Calories Per Hour587
Power/kg1.19

August 30, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #21. b6601. 81 km. d5. v. mip. AMC: 13,408,000 m. Avg/day: 109,901 m. day 122.