alan foley 4,000m BikeErg

4,000m

Meters

10:54.3

Time

2:43.5

Pace

105

Calories

Average Watts80
Calories Per Hour575
Power/kg1.14

September 02, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #22. b6654. 100 km. d5. v. mip. AMC: 13,671,000 m. Avg/day: 109,368 m. day 125.