alan foley 4000m BikeErg

4,000

Meters

10:30.3

Time

2:37.5

Pace

106

Calories

Average Watts89
Calories Per Hour607
Power/kg1.14

September 04, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1 end. #22. b6701. 99 km. d5. v. mip. AMC: 13,900,000 m. Avg/day: 109,448 m. day 127.