alan foley 4,000m BikeErg

4,000m

Meters

11:10.2

Time

2:47.5

Pace

104

Calories

Average Watts74
Calories Per Hour556
Power/kg1.06

September 08, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #23. b6687. 122 km. d5. v. mip. AMC: 14,305,000 m. Avg/day: 109,198 m. day 131.