alan foley 4,000m BikeErg

4,000m

Meters

10:04.3

Time

2:31.0

Pace

109

Calories

Average Watts102
Calories Per Hour649
Power/kg1.46

September 09, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #17. b6704. 95 km. d5. v. mip. AMC: 14,400,000 m. Avg/day: 109,090 m. day 132.