alan foley 4,000m BikeErg

4,000m

Meters

10:36.8

Time

2:39.2

Pace

106

Calories

Average Watts87
Calories Per Hour598
Power/kg1.24

September 22, 2022

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #10. b6928. 80 km. d5. v. mip. AMC: 15,950,000 m. Avg/day: 110 km. day 145.